Yoga and Meditation
Yoga and Ayurved are inseparable sisters. Both originate as part of a greater system of Vedic knowledge. Yoga originates in the Yajur Veda, while Ayurved originates in the Atharva Veda and Rig Veda. With the Regular Practice of Yoga and Meditation along with medical treatment enhances our immunity system. Yoga increases heart’s blood circulation and therefore causes increase in physical and mental energy.
Ayurvedic Nutrition and Lifestyle Modification
Ayurvedic Nutrition: Eating with wisdom
More than calories, Ayurved pays attention to the qualities in the food – Hot or cold, heavy or light, moist or dry, etc., because qualities make all the difference.
Ayurvedic Lifestyle: Doing the right thing at the right time
Ayurved is all about doing the right thing at the right time. It recommends guidelines – daily and seasonal - that help to make your daily activities more productive and to create peace with the changing seasons to stay balanced.